Should we or should we not be drinking more water.

Should we or should we not eat salt?

If you read the popular press, it would appear that we need to do all of these things, and you can also sue various people for the effects of drinking, or not drinking...

The real message is MODERATION.

Almost everything (even toxic alcohol, arsenic and polonium) is good in moderate amounts. Just don't overdo it.

Moderation in everything, INCLUDING MODERATION !

Thanks Adam.